My “Be Fit, Not Skinny” meal plan consists of all my personal favorite foods that
I eat everday. I don’t believe in diets, but rather a healthy lifestyle. This plan is
specifically designed for women who are looking to achieve a fit and healthy
physique through clean eating, not a diet where you deprive yourself.
My plan includes 4-6 meals per day. They are easy to prepare using the included
recipes. It is okay to substitute certain meals for others depending on preference.
I recommend this as a healthy example of how to plan meals, you may modify it
to fit your needs.